The moment has finally come when you have to travel for the first time with your adorable nursing or formula-feeding baby. First of all, know this: you can do this. However, we're positive that you have a couple of questions in your mind. Or maybe you're getting a bit nervous and thinking too much about how on earth I would be doing this. Don't worry at all. As we have discussed this matter with experts, we're going to pass on the best tips and tricks on road and air travel with breast milk.

Tips for Nursing on a Road Journey

 

  • Packing: Create an easy-to-reach “parent hub” with all necessary items: a bundle of diapers, a compact travel changing pad, a wet bag, a couple of plastic bags for messy diapers, wipes, extra outfits, maternity bras, and a bottle of hand sanitizer. Don't skip nursing pads, as your breasts may not sync with your new travel schedule, and sitting in damp clothes for hours is no fun. Toss in some nutritional snacks to keep your energy up while breastfeeding.
  • Pumping: If you're planning to pump during the trip, pack your pump, bottles, and their parts—plus a few spares so you don't have to wash them frequently. In the case of electric pumps, remember to carry a battery pack or a car adapter. A manual pump is a great backup when your electric one is out of power. A hands-free nursing or pumping bra can make life much easier, and if modesty matters to you, pack a nursing cover. Don't forget a cooler with ice packs and storage bags or containers for milk. Wipe down parts with pump wipes, seal them in a plastic bag, and store them cold until cleaning.
  • Timing: Some parents prefer nighttime travel—feeding the baby before bedtime and letting the car's motion do the soothing. Whatever time you travel, always nurse before hitting the road.
  • Stopping & Connecting: Plan regular breaks—nursing on the move isn't safe. Try sitting in the back to comfort your baby. Burp, cuddle, and pack comfort items like a favorite blanket or pacifier (and backups!).

Tips for Breastfeeding on a Plane

  • Booking: If possible, book flights that depart from airports that have separate lactation rooms or exclusive nursing pods. There are some apps that can help you find these suites at airports and other public areas.
  • Seating: Children under the age of two can rest on your lap, and babywearing works really well in this position. Some parents reserve an extra seat for a car seat—this offers the baby a safe space for sleep or playtime. Most of the moms prefer a window seat for privacy and fewer distractions. Some prefer sitting near the back, where it's less difficult to sort bags and reach the restroom—though it can be a bit exposed if there's a line.
  • Timing: Nursing during takeoff and landing can equalize pressure in your infant's ears. If breastfeeding isn't a viable option, a small snack (if the baby is eating solids) or a pacifier works, too.
  • Clothing: Pack nursing-friendly clothes and add an open-front cardigan for warmth and easy access. Always pack extra outfits for both you and the baby. 
  • Privacy: Nurse, the way you feel most comfortable. Some moms utilize nursing covers or blankets. A supportive nursing bra and top can also make things easier.

Tips for Pumping on a Flight

  • Packing: Keep all your pumping supplies in one carry-on bag. It should be a bag with multiple pockets and compartments to store your electric breast pump, Skye pump bra, spare parts, bottles, milk storage bags, batteries, power adapter, converter (for international trips), cooler, frozen ice packs, snacks, ID, and travel documents. Even if you don't plan to pump mid-flight, never risk placing your pump in checked luggage—it can get lost or damaged.
  • Security: Review TSA rules for breast milk and pumping gear. While you're allowed to fly with a breast pump, be ready to declare it, along with your milk and accessories, at security. Breast milk isn't subject to the three-ounce liquid rule. Gel packs and freezer packs are also allowed.
  • Screening: TSA agents may inspect your milk containers. You can request they not be opened or x-rayed, but you might face extra screening—plan accordingly.
  • International Rules: Carry-on breast milk policies can vary. For instance, the UK allows unlimited unfrozen milk, but containers must be under two liters. Always check local airport regulations.
  • In-Flight Pumping: Many moms prefer a small, cordless pump or a manual one. Pumping in your seat is fine—some give neighbors a heads-up. If you choose the restroom, aim for quiet times and use wipes instead of onboard water to clean parts.
  • Airport Tips & Storage: Pump before arriving or after landing. Use nursing rooms, airport restrooms, or quiet gates. If needed, ask for ice from the attendants to keep the milk cool. A small cooler can help during long travel days.

Final Thoughts

Traveling with breast milk is not as complicated as you think. With the right preparation, flexibility, and packing, you can keep yourself and your baby wherever you go. Give priority to self-care, stay relaxed during airport checks or roadside stops, and remember—you can do this! For extra support, brands like Lovemere offer high-quality essentials that make breastfeeding and pumping on the go straightforward for today's moms. When in doubt, lean on Lovemere and their expert resources for encouragement and guidance.