You've spent every day of the last few months in the wait to meet your baby. And you've invested a lot of time in planning to stock up on all the baby essentials. Must have decorated the baby's room and mastered how to install your newborn's car seat. But don't forget this crucial task in your third trimester: packing your hospital bag. Not sure what to do? Don't worry. Read our article to know when and what to pack in your hospital bag for labor and delivery.

When Should You Start Packing Your Hospital Bag?

Timing is important, but you do have a bit of freedom in choosing the time to pack your hospital bag. As there are many other things involved, this can vary from person to person according to their circumstances. Experts say that if a woman has a complicated pregnancy and her obstetrician feels that she may experience labor early—for instance, an expecting mom of twins—it is recommended to pack a hospital bag at around 35 weeks. In other circumstances, the time between 37 and 38 weeks is perfect. In this manner, you have the necessities in case labor starts early, and adjustments can always be made if necessary.

Of course, it's up to you if you want to start packing early. However, it's best not to delay it past 38 weeks so that you have that hospital bag ready for use whenever the baby decides to arrive.

Checklist for Mom's Hospital Bag

In general, moms who have a normal vaginal delivery stay in the hospital just for 2 days, maximum three. If it is a c-section delivery, then you may have to stay for three to four days or more, based on the condition of the mother and baby. Consider the length of stay as you choose what to keep in your hospital bag. A tip for the thrifty: Ask your hospital what things they offer to mothers, then cross those items off your list of items to bring to the hospital. Otherwise, buy the following for the hospital bag checklist for mom with great deals and offers.

  • Photo ID, insurance card, and hospital paperwork.
  • Glasses, if needed (it can be a challenge during labor)
  • Phone and charger

    A portable power bank can be helpful when outlets are limited.
  • 2–3 pairs of soft and non-slip socks

    These will keep your feet warm while walking the halls. Buy ultra-soft socks that are short and reusable.
  • Comfy robe or cardigan

    Pick one you won't mind getting a little messy.
  • Lip balm

    Hospitals often have low humidity levels.
  • Hair ties or soft headbands

    Skip anything with claws—they can be uncomfortable.
  • Sugar-free mints or lozenges

    Keeps your mouth from drying out during labor. Try dry-mouth drops with a refreshing mint flavor.
  • Non-perishable snacks

    Choose ones you enjoy—plus coins for vending machines.
  • 2 maternity bras and nursing bras

    Go wire-free and add nursing pads for comfort.
  • Pair of pump bras
  • Basic toiletries

    Travel-sized shampoo, toothpaste, deodorant, etc.
  • Loose clothes & PJs

    Hospitals can be warm; pack breathable options.
  • Outfit for going home

    Pack 6-month maternity-sized slip-on shoes.

Additional Items

We have mentioned all the primary things in the above section. Now let's move to extra items that you might need in the hospital.

  • Light Reading Material

    Quick reads like magazines, short stories, or articles. Save the lengthy novels for later.
  • Wireless Earbuds

    You may want to listen to some music to calm yourself. Consider cordless ones, as wired ones can irritate you.
  • Essential Oil Diffuser

    If you use one, bring along calming oils—lavender or eucalyptus can be great during contractions.
  • Your Own Bath Towel

    Hospital towels are usually small and rough. Bring a soft, full-size one for extra comfort.
  • Compact Hair Dryer

    Big dryers can be a headache. Try a travel-sized foldable blow dryer.
  • Comfortable Pillow

    Bring one with a unique pillowcase (not white!) that you don't mind staining.
  • Maternity Underwear

    Choose comfy, disposable-friendly ones. Low-rise briefs are suitable for C-section recovery.
  • Postpartum Kit

    Many moms love having extra care items.
  • Nursing Pillow
  • Matching Outfits

One Last Reminder

Now you know when and what you should pack in your hospital bag for labor and delivery; just focus on your and your baby's health. Stick to these essentials and keep things simple and practical. And don't panic if you forget something because hospitals are well-stocked with it. For high-quality maternity wear, just visit Lovemère. We are a well-reputed brand worldwide that supports women through pregnancy, postpartum, and breastfeeding. With the right prep and a little peace of mind, you'll be all set to welcome your little one.